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First of all, healing is not linear. It is a messy road that sometimes feels too painful to walk down, it can feel brutal and often people just feel that they do not the strength to continue with it. I understand that. But for me the pain I was carrying was so heavy I had no choice but to keep going. I was already keeping myself awake at night with my torture reels playing on a continuous loop. All the people that had hurt me, all the abuse that I had suffered and all the sha

I feel called to write today. I feel like crap. I know that I am triggered because I want to run away. I want to bury my head under my duvet and not come back out. I feel exposed, scared, angry and physically unwell. My chest feels like it has a brick in it, I have a headache, and I feel exhausted. I know myself well enough to understand why I feel this way. I am feeling out of control at the moment, and this is one of my biggest triggers. This comes from the sexual and emoti

I first started suffering symptoms of depression was I was twenty-one. At the time I was working three jobs, only allowing myself a...

I am not an expert. I am not. When I am out on a job I will often get introduced as an expert and I find myself looking around the room...